Address and process life experiences, from the effects of homophobia to challenges related to self-image and family of origin.
At a Glance
Breakthrough’s proven methodologies and techniques are rooted in evidence-based and experiential therapies.
Breakthrough has helped more than 45,000 participants make transformational changes that have enhanced their lives and strengthened their relationships.
Led by experienced, credentialed therapists, this trauma-informed, five-day workshop gives you the tools you need to process social stigma, related stress and anxiety, and other issues related to emotional health.
The workshop focuses on:
- Improving emotional self-regulation
Changing your inner critic to an inner support
- Establishing healthy boundaries
- Recognizing and dealing with compulsive behaviors
- Looking at family systems/family of origin