How to Manage Holiday Peer Pressure

Don't Be Afraid to Make Requests or Contribute: Whether it's a work or family function - it is perfectly acceptable to request or offer to bring non-alcoholic drinks to a party.
Don't Forget to Eat: Having food in your system when you consume alcohol - greatly reduces its effects. You will be less likely to binge drink if you have a healthy meal with your alcohol.
Alternate With Non-Alcoholic Drinks: If you decide to drink alcohol - switch to water or a non-alcoholic beverage after your first drink.
Use the Buddy System: If you're trying to cut down or eliminate alcohol from your holiday season, seek out a supportive friend who can join you for outings. Knowing you have someone with you who understands your goals will help you keep them.
Have an Exit Strategy: Leave the party before it gets too rowdy and plan a fun event afterwards, like a good movie or bowling.
Know When to Get Help: If you're still having trouble, ask for help. Call 800-854-6023 to speak with a Caron professional. They will answer your questions and concerns confidentially and without judgement.